:root {
  color-scheme: light;
  --forest: #37491f;
  --forest-deep: #1e2a12;
  --forest-soft: #e7ecdd;
  --geranium: #c93522;
  --geranium-deep: #a52617;
  --gold: #c99a3e;
  --gold-soft: #e3c474;
  --cream: #f6e5a4;
  --paper: #fbf3d6;
  --paper-soft: #fdf8e8;
  --sage: #94a077;
  --sage-deep: #6b7553;
  --ink: #26301a;
  --body: #3d4a2c;
  --border: rgba(154, 107, 30, 0.24);
  --shadow: 0 18px 44px rgba(30, 42, 18, 0.14);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: "Libre Baskerville", Georgia, serif;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

::selection {
  background: rgba(201, 53, 34, 0.2);
}

a {
  color: inherit;
  text-decoration: none;
}

h1,
h2,
h3,
.wordmark,
.button,
.eyebrow,
.section-kicker,
.feature-card span {
  font-family: Cinzel, Georgia, serif;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px clamp(20px, 5vw, 56px);
  background: rgba(251, 243, 214, 0.92);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(12px);
}

.wordmark {
  display: flex;
  flex-direction: column;
  color: var(--forest);
  font-weight: 600;
  letter-spacing: 0.13em;
  line-height: 1.15;
  text-transform: uppercase;
}

.wordmark span {
  font-size: 1rem;
}

.wordmark small {
  color: #9a6b1e;
  font-size: 0.62rem;
  letter-spacing: 0.22em;
  margin-top: 3px;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: clamp(16px, 3vw, 30px);
  color: var(--body);
  font-size: 0.92rem;
}

.nav-links a {
  border-bottom: 1px solid transparent;
}

.nav-links a:hover {
  border-color: var(--gold);
}

.button {
  display: inline-flex;
  min-height: 46px;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  border: 1.5px solid transparent;
  cursor: pointer;
  font-size: 0.86rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  line-height: 1.1;
  padding: 13px 24px;
  text-transform: uppercase;
  transition:
    background 180ms ease,
    border-color 180ms ease,
    color 180ms ease,
    transform 180ms ease;
}

.button:hover {
  transform: translateY(-1px);
}

.button-small {
  min-height: 40px;
  padding: 10px 18px;
  background: var(--forest);
  color: var(--paper);
  font-size: 0.75rem;
}

.button-outline {
  background: transparent;
  border-color: var(--gold);
  color: var(--forest);
}

.button-outline:hover {
  background: var(--cream);
}

.hero .button-outline {
  color: var(--paper);
}

.hero .button-outline:hover {
  background: var(--cream);
  color: var(--forest);
}

.button-red {
  background: var(--geranium);
  color: var(--paper);
}

.button-red:hover {
  background: var(--geranium-deep);
}

.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(110% 85% at 50% -10%, rgba(201, 154, 62, 0.16), transparent 60%),
    var(--forest);
  padding: clamp(42px, 7vw, 84px) clamp(20px, 5vw, 56px) clamp(52px, 8vw, 92px);
}

.hero-frame,
.hero-frame::after {
  position: absolute;
  pointer-events: none;
  content: "";
  inset: 16px;
  border: 1px solid rgba(201, 154, 62, 0.32);
}

.hero-frame::after {
  inset: 6px;
  border-color: rgba(201, 154, 62, 0.16);
}

.hero-inner {
  position: relative;
  display: grid;
  max-width: 1180px;
  margin: 0 auto;
  grid-template-columns: minmax(280px, 460px) minmax(0, 1fr);
  gap: clamp(30px, 5vw, 64px);
  align-items: center;
}

.brand-card {
  justify-self: center;
  width: min(100%, 430px);
  padding: 16px;
  background: var(--cream);
  border: 1px solid rgba(154, 107, 30, 0.4);
  border-radius: 8px;
  box-shadow: 0 18px 50px rgba(0, 0, 0, 0.3);
}

.brand-card img {
  display: block;
  width: 100%;
  height: auto;
  border-radius: 3px;
}

.hero-copy {
  max-width: 640px;
  color: var(--paper);
}

.eyebrow,
.section-kicker {
  color: var(--gold-soft);
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.24em;
  line-height: 1.5;
  text-transform: uppercase;
}

.section-kicker {
  color: #b07e26;
}

.hero h1 {
  color: var(--paper);
  font-size: clamp(2.8rem, 6vw, 4.7rem);
  font-weight: 600;
  letter-spacing: 0.03em;
  line-height: 1.02;
  margin: 16px 0 22px;
}

.lede {
  max-width: 580px;
  color: rgba(251, 243, 214, 0.88);
  font-size: clamp(1.06rem, 2vw, 1.28rem);
  font-style: italic;
  line-height: 1.65;
  margin-bottom: 30px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.section {
  max-width: 1180px;
  margin: 0 auto;
  padding: clamp(58px, 8vw, 78px) clamp(20px, 5vw, 56px);
}

.intro-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 1.35fr);
  gap: clamp(36px, 6vw, 58px);
  align-items: start;
  margin-top: 12px;
}

.section h2 {
  color: #2a3718;
  font-size: clamp(2rem, 4vw, 2.6rem);
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.15;
  margin-bottom: 18px;
}

.section p {
  color: var(--body);
  font-size: 1.04rem;
}

.value-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.value-grid article {
  min-height: 150px;
  padding: 24px 20px;
  background: var(--cream);
  border: 1px solid rgba(154, 107, 30, 0.32);
  border-radius: 8px;
  text-align: center;
}

.value-grid h3,
.feature-card h3 {
  color: var(--forest);
  font-size: 1.35rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  margin-bottom: 8px;
}

.value-grid p {
  color: #7a6a33;
  font-size: 0.88rem;
  margin: 0;
}

.ornament {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 18px;
  padding: 0 20px 10px;
}

.ornament span {
  width: min(18vw, 110px);
  height: 1px;
  background: var(--gold);
}

.ornament svg {
  width: 82px;
  height: auto;
}

.stem {
  fill: none;
  stroke: #556b2c;
  stroke-linecap: round;
  stroke-width: 2.4;
}

.leaf {
  fill: #6e7e3a;
}

.leaf-two {
  fill: #7e8e47;
}

.bloom {
  fill: var(--geranium);
}

.centre {
  fill: #e8c24a;
}

.coaching-section {
  padding-top: 48px;
}

.coaching-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  margin-top: 28px;
}

.feature-card {
  min-height: 260px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 28px;
  background: #fff;
  border: 1px solid rgba(154, 107, 30, 0.2);
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(30, 42, 18, 0.06);
}

.feature-card span {
  color: #9a6b1e;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  margin-bottom: 14px;
}

.feature-card p {
  color: #54603d;
  font-size: 0.96rem;
  margin-bottom: 0;
}

.dark-card {
  background: var(--forest);
}

.dark-card span,
.dark-card h3 {
  color: var(--gold-soft);
}

.dark-card p {
  color: rgba(251, 243, 214, 0.86);
}

.quote-card {
  background: var(--cream);
  border-color: rgba(154, 107, 30, 0.28);
}

.quote-card p {
  color: var(--forest);
  font-size: 1.12rem;
  font-style: italic;
}

.cta-section {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  margin-top: 36px;
  padding: clamp(38px, 6vw, 54px) clamp(20px, 5vw, 56px);
  background: var(--forest);
  color: var(--paper);
}

.cta-section > div {
  max-width: 760px;
}

.cta-section h2 {
  color: var(--paper);
  font-family: "Libre Baskerville", Georgia, serif;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-style: italic;
  font-weight: 400;
  line-height: 1.45;
  margin: 8px 0 0;
}

.intake-hero {
  background:
    radial-gradient(100% 80% at 50% -20%, rgba(201, 154, 62, 0.18), transparent 62%),
    var(--forest);
  color: var(--paper);
  padding: clamp(54px, 8vw, 92px) clamp(20px, 5vw, 56px);
  text-align: center;
}

.intake-hero-inner {
  max-width: 900px;
  margin: 0 auto;
}

.intake-hero h1 {
  color: var(--paper);
  font-size: clamp(2.1rem, 4.8vw, 3.7rem);
  font-weight: 600;
  letter-spacing: 0.03em;
  line-height: 1.08;
  margin: 14px 0 20px;
}

.intake-hero .lede {
  margin: 0 auto;
}

.intake-shell {
  max-width: 1180px;
  margin: 0 auto;
  padding: clamp(36px, 6vw, 62px) clamp(18px, 5vw, 48px) clamp(64px, 9vw, 92px);
}

.intake-intro {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 360px);
  gap: clamp(24px, 5vw, 44px);
  align-items: stretch;
}

.intake-note {
  padding: clamp(22px, 4vw, 34px);
  background: var(--paper-soft);
  border: 1px solid var(--border);
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(30, 42, 18, 0.06);
  font-size: 18px;
  line-height: 1.65;
}

.intake-note p:last-child {
  margin-bottom: 0;
}

.intake-logo-panel {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: clamp(14px, 2.6vw, 20px);
  background: #f6e5a4;
  border: 1px solid rgba(154, 107, 30, 0.32);
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(30, 42, 18, 0.06);
}

.intake-logo-panel img {
  display: block;
  width: min(100%, 320px);
  height: auto;
  max-height: 100%;
  object-fit: contain;
}

.intake-disclaimer {
  margin-top: clamp(22px, 4vw, 34px);
  padding: clamp(18px, 3vw, 26px) clamp(20px, 4vw, 36px);
  border-block: 1px solid rgba(154, 107, 30, 0.26);
}

.intake-disclaimer p {
  max-width: 1040px;
  margin: 0 auto;
  color: var(--body);
  font-size: 14px;
  font-style: italic;
  line-height: 1.55;
  text-align: center;
}

.intake-form {
  display: grid;
  gap: 28px;
  margin-top: 30px;
}

.form-section {
  display: grid;
  gap: 20px;
  padding: clamp(22px, 4vw, 34px);
  background: #fffdf4;
  border: 1px solid var(--border);
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(30, 42, 18, 0.05);
}

.form-section h2 {
  color: var(--forest);
  font-size: clamp(1.55rem, 3vw, 2.2rem);
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.2;
  margin: 6px 0 0;
}

.form-section h3 {
  color: #9a6b1e;
  font-size: 0.95rem;
  letter-spacing: 0.12em;
  margin: 12px 0 0;
  text-transform: uppercase;
}

.form-grid,
.yes-no-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.yes-no-grid.compact {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.wide-field,
.stacked-field {
  grid-column: 1 / -1;
}

.stacked-field {
  display: grid;
  gap: 14px;
}

label,
fieldset {
  min-width: 0;
}

label span,
legend,
.subhead {
  display: block;
  color: var(--forest);
  font-size: 0.96rem;
  font-weight: 700;
  line-height: 1.45;
  margin-bottom: 8px;
}

fieldset {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  margin: 0;
  padding: 16px;
  border: 1px solid rgba(154, 107, 30, 0.2);
  border-radius: 8px;
  background: rgba(251, 243, 214, 0.32);
}

fieldset label,
.consent-box label {
  display: inline-flex;
  align-items: flex-start;
  gap: 8px;
  color: var(--body);
  font-size: 0.94rem;
}

input,
textarea {
  width: 100%;
  border: 1px solid rgba(154, 107, 30, 0.32);
  border-radius: 8px;
  background: #fff;
  color: var(--ink);
  font: inherit;
  line-height: 1.4;
  padding: 12px 13px;
}

input[type="radio"],
input[type="checkbox"] {
  width: auto;
  min-width: 16px;
  margin-top: 5px;
  accent-color: var(--geranium);
}

textarea {
  min-height: 112px;
  resize: vertical;
}

input:focus,
textarea:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 3px rgba(201, 154, 62, 0.2);
  outline: none;
}

.scale-note,
.help-text {
  color: #6b7553;
  font-size: 0.92rem;
  margin: 6px 0 0;
}

.symptom-grid {
  display: grid;
  gap: 14px;
}

.scale-field {
  display: grid;
  gap: 10px;
}

.scale-field legend {
  margin: 0;
}

.scale-options {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  justify-content: flex-start;
}

.confirmation-list,
.consent-box {
  background: var(--cream);
  border-color: rgba(154, 107, 30, 0.36);
}

.confirmation-list {
  display: grid;
}

.consent-box {
  padding: 18px;
  border: 1px solid rgba(154, 107, 30, 0.36);
  border-radius: 8px;
}

.form-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 18px;
  padding: 0 4px;
}

.form-status {
  color: var(--forest);
  font-size: 0.98rem;
  margin: 0;
}

.hidden-field {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  opacity: 0;
}

button[disabled] {
  cursor: progress;
  opacity: 0.72;
}

@media (max-width: 980px) {
  .site-header {
    align-items: flex-start;
  }

  .nav-links {
    display: none;
  }

  .hero-inner,
  .intro-grid,
  .coaching-grid {
    grid-template-columns: 1fr;
  }

  .hero-inner {
    text-align: center;
  }

  .hero-copy,
  .lede {
    margin-inline: auto;
  }

  .hero-actions {
    justify-content: center;
  }

  .brand-card {
    width: min(74vw, 290px);
  }

  .value-grid {
    grid-template-columns: 1fr;
  }

  .feature-card {
    min-height: 210px;
  }

  .cta-section {
    align-items: flex-start;
    flex-direction: column;
  }

  .form-grid,
  .yes-no-grid,
  .yes-no-grid.compact {
    grid-template-columns: 1fr;
  }

  .intake-intro {
    grid-template-columns: 1fr;
  }

  .intake-logo-panel {
    display: none;
  }

  .scale-field {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .site-header {
    padding: 14px 16px;
  }

  .wordmark span {
    font-size: 0.86rem;
  }

  .button-small {
    display: none;
  }

  .hero {
    padding-top: 38px;
  }

  .hero h1 {
    font-size: 2.45rem;
  }

  .button {
    width: 100%;
  }

  .section {
    padding-inline: 18px;
  }

  .intake-shell {
    padding-inline: 14px;
  }

  .form-section,
  .intake-note {
    padding: 18px;
  }

  fieldset {
    padding: 14px;
  }

  .scale-options {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, max-content));
    justify-content: flex-start;
  }
}